Heal Your Skin with Herbs, Plants, Flowers, and Foods is the roadmap of my personal journey to healthy skin, after suffering from every skin ailment in the book (raging acne, chronic dermatitis, dry skin, oily skin, psoriasis, you name it) and trying every dermatologist-prescribed “cure” out there (antibiotics, Accutane, steroids, topicals, and more).
Along the way, I've learned this: Mother Nature provides the perfect skincare potions; potent enough to heal any skin issue, and gentle enough to be universal.
My goal with Heal Your Skin with Herbs, Plants, Flowers, and Foods is to give you the tools to make natural skincare second nature. The guide is broken down into two main sections: From the Inside and From the Outside. As the names suggest, they offer guidance on ingestible skincare and topical skincare, and cover over 25 natural skincare remedies and how to incorporate them into your routine, from herbal tonics to honey masks.
There's also a handy index at the end, making it easy to look up the remedies for your specific skin issues. (Including: Acne, Hormonal Acne, Cystic Acne, Fungal Acne, Scarring, Hyperpigmentation, Dullness, Dry Skin, Oily Skin, Psoriasis, Eczema, Dermatitis, Rosacea, Dark Circles and Bags, Keratosis pilaris, Sunburn, Aging, Warts, and Rashes.)
Even if you already eat a relatively healthy diet and rely on natural skincare products, you might be missing out on some key skin nutrients that could change everything. So whether you’re just trying to wake up without dark circles or suffering from psoriasis, eczema, or rosacea, there’s something in this book for you.
The best thing about these natural cures is how they work deep beneath the surface, as well — they’ll boost your immune system, reduce bloat, help you feel better in your body, and unleash your inner radiance in a way you never knew was possible.